If you are going to attend any kind of fitness class, you know that you need to wear some pretty specific things to get the most out of the class. You don’t want something to fall down, something to pinch, or something to not support you in the ways that you need to be supported.
So what should you wear to a dance class? Let’s start at the top!
Your Hair Should Be Away From Your Face
You want to have your hair away from your face when you are learning anything new – it is just too distracting. Whether you wear your hair up in a ponytail holder or you just push it back with a headband, make sure you won’t have to worry about it getting in your eyes.
You may think that hair makes a dance look more fierce (and it certainly can), but you want to be able to learn the basics first.
A Comfortable Top & A Sports Bra
Ladies, when you take any kind of class, you want to wear a sports bra. No matter what kind of dance class you take, you should have a supportive, well-fitted sports bra that will keep everything in place. Remember, you will be moving quite a bit.
Over that, you want to have a top that is breathable. It can be tight-fitting if it is stretchy. You may want to go sleeveless because it allows you to have more range of motion. Most people will wear a breathable jacket overtop a tank top of some kind and then take that jacket off when they get to be too hot.
Leggings or Shorts That Stretch
Everyone has different style pants that they like, so go with what makes you feel the most comfortable. Most people like to wear leggings or running pants that have a little bit of compression to them. However, you can also wear shorts, sweatpants, or even a skirt.
You want to make sure that your pants fit you and are comfortable. Anything too long can create a hazard and you may trip. Too short and you may end up showing more than you want to show.
Please Wear Underwear
You really should wear underwear when you are dancing – especially for the men. You want to keep everything in place where it should be. It can also prevent sweating in unmentionable places.
It may be fashionable to wear shoes without socks, but that is not something you want to do when you take a dance class in Toronto. Your feet are going to sweat, so you may want to invest in some fitness socks or bring a backup pair with you.
If you don’t bring socks, you may end up getting blisters which can completely derail you for a few days.
Good Shoes For The Dance You Are Doing
Sneakers are the perfect choice to wear to a class. You want something that is lightweight and breathable but will still provide support and protection. Make sure that your shoes are in good condition and if you have a specific problem, you may want to get inserts.
Of course, the style of shoes may vary depending on the type of class you are taking. Make sure to read the class description to see if you need a special kind of shoe, like ballet slippers or dance heels.
The most important thing is that you feel comfortable and confident in whatever you wear. You don’t want to go into any new situation feeling uncomfortable or that you cannot perform at your best. Make sure this isn’t the first time you are wearing any of your clothes.